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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

By Daniel G. Amen

In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each vi...

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Feeling Good: The New Mood Therapy Revised and Updated

By David D. Burns

FEELING GOOD FEELS WONDERFULThe good news is that anxiety, guilt, pessimism, procrastination, low se...

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Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook)

By Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley

A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline per...

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